Yoga Information & Resources

How to Prevent Yoga Injuries

BACK BENDS Yoga injuries is a common concern for many people, especially in the area of back bends. To prevent jamming and to ensure smooth and easy movement, follow the eight major principl...

By: Susi Hately Aldous

Bikram Yoga - The 26 Pose Yoga in Heat

Bikram Choudhry, the founder of Bikram Yoga, was born in Kolkatta in 1946. Who studied Yoga with Bishnu Ghosh, brother of Paramahansa Yogananda (Author of the most popular book on Yoga, The Autobiography of a Yogi, and fou...

By: Devendra Jaiswal

Soccer and Yoga Make a Great Team

It may seem that yoga do not have much in common, but yoga can really help improve your soccer game. Yoga is great for the young and the old, women and men... and even soccer players. Some men have avoided yoga because the...

By: Anne Clarke

After learning Ashtanga Yoga's Sun Salutation A , it's time to learn the poses in Sun Salutation B. It begins with a pose called Fierce that may look easy but is a killer move for your thighs and g...

A A A Originally from New York and often called the "Irreverent Yogi" because of her humorous approach, Heather Dawn is definitely one of the most grounded and hilarious teachers I've ever met.A I ...

Taking the phrase "you're only as old as you feel" to new levels, Guinness World Records named 93-year-old Tao Porchon-Lynch as the "World's Oldest Yoga Teacher." Proof that age should be no barrie...

Robert Sturman , an artist from Santa Monica, Calif., has traveled around the world painting and photographing landscapes, cityscapes, musicians, athletes and even a surfing rabbi.